9 Things to Stop Doing If You Want to Live a Long Life — The Female Professional

This is especially true in the United States. There are foods here that are banned in other countries. Processed foods contain chemicals and preservatives that have been shown to cause cancer and other chronic medical problems.

Our diets have included these kinds of foods since we were kids, so you can imagine the impact on our bodies decades later when we’re finally financially secure enough to live life. Instead of enjoyment, there are frequent trips to the hospital and a growing list of prescription medications to take.

Instead: focus on clean eating, foods that contain whole grains, are organically grown, and are high in fiber. Cooking at home with fresh ingredients is a great way to adjust; meal prep companies are also available if you’re busy or on a budget.

2. Reduce Alcohol Consumption

A study came out several years ago that stated 1–2 glasses of red wine per day is heart-healthy. More recent evidence proves this relationship to be weak.

Heavy alcohol consumption is of course not good, and depending on who you are and your medical history, even moderate consumption can have negative effects. It’s best to avoid it if possible, or drink sparingly on social occasions.

3. Stop Overeating or Eating Too Late

We are always in a rush and therefore eat too fast and don’t realize how full we are, or we eat too late at night and go to bed right after.

Slow down. Chew your food and listen to your body. Stop eating when you’re full. Your last meal of the day should be 3 hours before bed. This allows time for digestion before you sleep — which then means when you’re sleeping, your body can focus on healing, cell turnover, and rejuvenation.

Originally published at https://thefemaleprofessional.com on March 27, 2023.